No contact gives you the space and time to get your energy back ...Recovery from Emotionally Abusive Relationships; Education about Narcissists, Sociopaths, and other Toxic People. Don't be a victim, don't just survive, Thrive LET THE CEMENT BENCH (available on Amazon) BE YOUR AHA MOMENT, PLEASE SHARE!!!

No contact gives you the space and time to get your energy back .Don't get pulled back into the vortex of dysfunction. Stay away for your own emotional health!

No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim.

No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim. Seriously I will recite this everyday

If a person always leaves you with mixed feelings, uncertainty and an unsettled mind, you don't need to place your energy there. -Reyna Biddy (and you should run and go no contact, bitches!)

If a person always leaves you with mixed feelings, uncertainty and an unsettled mind, you don't need to place your energy there. -Reyna Biddy (and you should run and go no contact, bitches!

Getting the last word w a narc. Rejection. We want closure which is never going to come in a way that we want but we can find closure by No Contact. We want to be heard, want them to know the pain they've caused but they are never going to listen and if they do, they don't hear the words. What we often miss is the beauty of No Contact. You are finally saying No More. It is your voice without the words but they hear it loud and clear.

Getting the last word w a narc. What we often miss is the beauty of No Contact. You are finally saying No More. It is your voice without the words but they hear it loud and clear.

You never will your a player and a fuck'n cheat ,your a sheep , your a joke ,just don't stop letting people run ya life for you there doing an awesome job

You never will your a player and a fuck'n cheat ,your a sheep , your a joke ,just don't stop letting people run ya life for you there doing an awesome job

Why Is No Contact So Difficult? – After Narcissistic Abuse

Why Is No Contact So Difficult? – After Narcissistic Abuse

What would be the cost of having him or her back in my life? If it's too high then time to shift focus and direction to something much better for you.

What would be the cost of having him or her back in my life? If it's too high then time to shift focus and direction to something much better for you. This not only applies to romantic relationships but friendships as well.

No contact and no response. A help for narcissistic sociopath relationship survivors.

Biggest pet peeves is unanswered texts. There is still a thing called friendship & family, which comes with loyalty.

That urge you have to break no contact? That is habitual addictive wiring. Your brain says no. Your bruised heart says hell-to-the-no. Listen to them.  Your wiring will get into line soon.

Healing from Narcissist Abuse - If you're in a relationship full of ups & downs and you're constantly trying to prove your love and get back what you had in the beginning - look up Narcissism.

Hmm... I think I know someone who could benefit from a clear understanding of what "no contact" is. Her need for control is RIDICULOUS!

Abusers use silent treatment which is further abuse and victims use no contact to protect themselves from further abuse tactics such as this

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