Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
2017 NPC Bikini Division Rules and Scoring
All NPC Bikini competitors need to read this! More
The 5 C's: Tips to Select the Perfect NPC Bikini Suit
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!
how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...