5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

We all need this one, like bad! Follow my office yoga routine to release tension, reduce stress, and feel a hella lot better! Plus, it's only 5 minutes!

We all need this one, like bad! Follow my office yoga routine to release tension, reduce stress, and feel a hella lot better! Plus, it's only 5 minutes!

It’s a consequence of the modern connected world that so many of us now spend…

It’s a consequence of the modern connected world that so many of us now spend…

6 Yoga Poses to do at your desk

6 Yoga Poses to do at your desk

This is a great little yoga flow for your lunch break that will rejuvenate you and leave you feeling ready to conquer the rest of the day.   42Yogis.com: Launching 4/2/2014

This is a great little yoga flow for your lunch break that will rejuvenate you and leave you feeling ready to conquer the rest of the day. 42Yogis.com: Launching 4/2/2014

Do a full-on chair Sun Salutation.                                                                                                                                                                                 More

Do a full-on chair Sun Salutation. More

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

3 Minutes Office Friendly Seated Yoga Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners

3 Minutes Office Friendly Seated Yoga Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

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