Otot perut

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Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

6 min ABS

Leaky Gut Syndrome

6 min ABS

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

Kisah Anak remaja, SMA.  Perjalanan seorang Acha, gadis periang, muka… #teenfiction # Teen Fiction # amreading # books # wattpad

MARIPOSA

Kisah Anak remaja, SMA. Perjalanan seorang Acha, gadis periang, muka… #teenfiction # Teen Fiction # amreading # books # wattpad

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

Senam Aerobic zumba free style dance untuk gerakan otot perut - YouTube

Video - Olah Raga Pembentukan Otot Sekaligus Mendapatkan Otot Perut Six Pack

Video - Olah Raga Pembentukan Otot Sekaligus Mendapatkan Otot Perut Six Pack

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