Exercises that you can do to target lower, middle and upper abs  tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

I think my personal trainer is trying to kill me!!

I think my personal trainer is trying to kill me!!

Pilates-Roll-Over1

Pilates-Roll-Over1

Pelvic-Shift2

Pelvic-Shift2

Uttanasana2

Uttanasana2

Cat-Stretch1

Cat-Stretch1

Stretch1

Stretch1

standing-vertical-stretch1

standing-vertical-stretch1

cobra-stretch1

cobra-stretch1

Head-Bow-Down1

Head-Bow-Down1

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