Exercises that you can do to target lower, middle and upper abs  tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

I think my personal trainer is trying to kill me!!

I think my personal trainer is trying to kill me!!

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Gym Motivation Pics And Workouts                                                                                                                                                     More

Gym Motivation Pics And Workouts More

Ejercicios

Ejercicios

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout:

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout:

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

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