Paleo autoimun

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that certain dietary factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class…

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that certain dietary factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class…

how-to-perform-the-elimination-diet-correctly-1

how-to-perform-the-elimination-diet-correctly-1

JFC Autoimmune Protocol Infograph

JFC Autoimmune Protocol Infograph

In addition, remove the following from your diet:      Grains     Legumes     Dairy     Refined and processed sugars and oils     Eggs (especially the whites)     Nuts     Seeds (including cocoa, coffee and seed-based spices)     Nightshades (potatoes, tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries etc. and spices derived from peppers, including paprika)     Potential Gluten Cross-Reactive Foods     Alcohol     NSAIDS (like aspirin or ib...

In addition, remove the following from your diet: Grains Legumes Dairy Refined and processed sugars and oils Eggs (especially the whites) Nuts Seeds (including cocoa, coffee and seed-based spices) Nightshades (potatoes, tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries etc. and spices derived from peppers, including paprika) Potential Gluten Cross-Reactive Foods Alcohol NSAIDS (like aspirin or ib...

Paleo Diet versus Autoimmune Protocol chart | http://asquirrelinthekitchen.com

Diet

Paleo Diet versus Autoimmune Protocol chart | http://asquirrelinthekitchen.com

Celiac disease diet foods to eat and avoid - Dr. Axe http://www.draxe.com #health #holistic #natural

The Foods that Cause & Treat Celiac Disease

Celiac disease diet foods to eat and avoid - Dr. Axe http://www.draxe.com #health #holistic #natural

What is the Autoimmune Protocol (AIP)?

What is the Autoimmune Protocol (AIP

What is the Autoimmune Protocol (AIP)?

The elimination phase of AIP should last a minimum of 30 days. When you feel that your body may be ready for some reintroductions, it's important to try one thing at a time and allow plenty of time to judge your body's reaction. This chart is great in helping to plan the usual best introductions in the most sensible order.

The elimination phase of AIP should last a minimum of 30 days. When you feel that your body may be ready for some reintroductions, it's important to try one thing at a time and allow plenty of time to judge your body's reaction. This chart is great in helping to plan the usual best introductions in the most sensible order.

JFC Autoimmune Protocol Infograph

JFC Autoimmune Protocol Infograph

This guide to gluten-free booze.

14 Helpful Diagrams For Anyone Who's Gluten-Free

This guide to gluten-free booze.

Pinterest
Cari