Paleo autoimun

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Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that certain dietary factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class…
Reintroducing Foods on the Paleo Autoimmune Protocol (AIP)

Reintroducing Foods on the Paleo Autoimmune Protocol (AIP

In addition, remove the following from your diet:      Grains     Legumes     Dairy     Refined and processed sugars and oils     Eggs (especially the whites)     Nuts     Seeds (including cocoa, coffee and seed-based spices)     Nightshades (potatoes, tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries etc. and spices derived from peppers, including paprika)     Potential Gluten Cross-Reactive Foods     Alcohol     NSAIDS (like aspirin or ib...
Paleo Diet versus Autoimmune Protocol chart |


JFC Autoimmune Protocol Infograph
4 steps to heal leaky gut syndrome symptoms. Very helpful with supplements and foods to avoid and foods to add.

4 Steps to Heal Leaky Gut and Autoimmune Disease - Dr Axe

Celiac disease diet foods to eat and avoid - Dr. Axe #health #holistic #natural

The Foods that Cause & Treat Celiac Disease

Anti-inflammatory diet foods to eat and foods to avoid LISTS.
What is the Autoimmune Protocol (AIP)?

What is the Autoimmune Protocol (AIP

The elimination phase of AIP should last a minimum of 30 days. When you feel that your body may be ready for some reintroductions, it's important to try one thing at a time and allow plenty of time to judge your body's reaction. This chart is great in helping to plan the usual best introductions in the most sensible order.
JFC Autoimmune Protocol Infograph
| Reintroducing Foods on the Paleo Autoimmune Protocol (AIP) |

Reintroducing Foods on the Paleo Autoimmune Protocol (AIP

Autoimmune Paleo ---- foods to include and foods to avoid
This guide to gluten-free booze.

14 Helpful Diagrams For Anyone Who's Gluten-Free

Wild Salmon with Lemon Dill Sauce: Whole 30 and Autoimmune Paleo-friendly (use ghee or olive oil)
Spinach Salad w/ Orange-Avocado Dressing  @Autoimmune Paleo