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dari Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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dari Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

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dari goodtoknow

The 30-day HIIT challenge!

Get fit FAST with our easy-to-follow 30-day HIIT challenge. Interval training is the best way to tone up fast when you're short on time to work out. Download your chart and get started today!

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dari The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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dari Health.com

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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dari Divas Run For Bling

Build Your Own HIIT Routine

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

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ALL ABOUT INTERVAL TRAINING.  The science behind it, this is a really helpful artical.
dari Greatist

The Complete Guide to Interval Training [Infographic]

ALL ABOUT INTERVAL TRAINING. The science behind it, this is a really helpful artical.

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dari Greatist

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

The Interval Workout That You'll Actually Love

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