We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
On the Order of the Pilates Reformer Exercises
Pilates Reformer - yes this is a part of my weekly routine!
Advanced Butt Workout on the Pilates Reformer - YouTube
Side lying hip opener on the Pilates reformer is great for the inner thighs,
Pilates Reformer Class - Boulder CO, Colorado - Hayley Hobson - YouTube
Kick your butt pilates moves!
STOTT PILATES Wall Chart - Intermediate Reformer
The 411 on Pilates reformers from Shape magazine featuring tips from Chris Ann Reuter of JK Zen Fitness in Los Angeles. www.Shape.com