We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
Health and Fitness
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
The Balanced Life Blog Posts
On the Order of the Pilates Reformer Exercises
Keep Calm and DO PILATES
Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI
Pilates Reformer - yes this is a part of my weekly routine!
Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...
Yoga & Pilates
The Universal Reformer: A Brief Tutorial on the Backstroke - Pilates Andrea
My Pilates Life
love this exercise to strengthen #glutes on the #reformer
Your #body will be around a lot longer than that expensive handbag. Invest in yourself. * www.mypilates-place.com
Lunges on the reformer. Man these burn!