Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.
Yoga Fitness Flow - Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form, you might want to check out Perfecting You
Lose Weight with the 30 Day Plank Fat Burning Challenge