Plank workout

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

10-minute Plank Workout

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

What It Will Take To Burn Off That Milkshake

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

July Workout of the Month - Planks -

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

This intense #plank #workout at home will strengthen and tone your whole body. Just follow these 5 moves to get bikini ready for summer!

Intense Plank Workout at Home

This intense #plank #workout at home will strengthen and tone your whole body. Just follow these 5 moves to get bikini ready for summer!

Plank Exercises  Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

7 Amazing Things That Will Happen When You Do Plank Every Day

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou

Walk the Plank Workout

WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou

Try this 20-minute plank challenge workout for flat abs and sexy shoulders. There are modifications for beginners too.

Take the Plank Challenge to Carve Your Core

Try this 20-minute plank challenge workout for flat abs and sexy shoulders. There are modifications for beginners too.

5-Minute “No-Movement” Plank Workout For Abs, Chest Butt And Back

5-Minute “No-Movement” Plank Workout For Abs, Chest Butt And Back

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

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