My Plus Size Fitness Basics This seems simple enough... But do you realize 100oz of water is like one and a half Apple Juice containers. O_O !!!
General rule of thumb is to try before you modify but check out these 3 easy modifications to rock your next workout! Plus size fitness | at home exercise
Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!