Pinterest
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: January 2013

Poledance

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

We have put together a playlist so that your guy can provide you with your own personal striptease.:

Fulfill Your Fantasies With Our Striptease Playlist

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

love this quote. "It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Photo by DeviantArts h-e-photography dance

Pole dancing is a great, full-body workout. Can't wait until I gain enough upper body strength to try this!

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

I want to learn to pole dance.   Just because it looks like fun.   ...and to be a bad ass...

I want to learn to pole dance. Just because it looks like fun.and to be a bad ass.

PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif - Bad Kitty Blog | Pole Dancing

PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif

For almost all "POLEformers", these bruises are just about inevitable.

Pole Dancing Bruise Chart

Pole Dancing Bruise Chart (I got my first one on my wrist yesterday. I was holding the pole too tight i think.