Pole dancing

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Poledance

Poledance

Aerial Yoga: Your Cirque Du Soleil Workout!

Aerial Yoga: Your Cirque Du Soleil Workout!

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

For almost all "POLEformers", these bruises are just about inevitable.

Pole Dancing Bruise Chart

For almost all "POLEformers", these bruises are just about inevitable.

Pole Fitness 101

Pole Fitness 101

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away

Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

Pole Grips in Review! | Pole Dancing Adventures

Pole Grips in Review! | Pole Dancing Adventures

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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