Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.
Intermediate pole trick i need to learn.
Fulfill Your Fan tasies With Our Striptease Playlist
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif - Bad Kitty Blog | Pole Dancing
Pole Dancing Bruise Chart (I got my first one on my wrist yesterday. I was holding the pole too tight i think.