Pole dancing

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Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

Benefits

High Waist Tight Yoga Pants

Benefits

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

The Best Time Of Day To Take Ballet Class

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

Poledance

Poledance

Week 3 | Beginner Pole Dance Sequence | Intro to Pole Series - YouTube

Week 3 | Beginner Pole Dance Sequence | Intro to Pole Series - YouTube

Hüfte Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

Positive Mind. Positive Vibes. Positive Life

Hüfte Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Photo by DeviantArts h-e-photography dance

Photo by DeviantArts h-e-photography dance

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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