Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

love this quote. "It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

65 ways to lose weight (seen by @Mariselaksd846 )

Strength and Flexibility. One of my goals this year: Pole Dancing Class. Love dance and this requires major strength!

Poledance

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

Pinterest
Search