21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com
Pin for Later: Summer Prep: Do-Anywhere Bodyweight Circuit
This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/
Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.