Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!
Learn to Power Clean : Experience Life WODshop.com
How to Improve Your Power Cleans - Tabata Times
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
How to power clean with ease Best Power Clean form EVER
Great information on how to perfect your Power Clean technique ▶ How to Power Clean with Mark Rippetoe | The Art of Manliness - YouTube