Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

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After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

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Powerlifters logic

Powerlifters logic

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Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

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Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

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8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

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Dieting for the Female Powerlifter – Juggernaut

Dieting for the Female Powerlifter – Juggernaut

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Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

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So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

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Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

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