Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

The Key to Muscle Mass

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

Powerlifters logic

Powerlifters logic

Weight Training: Stronglifts 5x5 - Fitness Infographics!    I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Pinterest
Cari