Powerlifting

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Daily Undulating Periodization (DUP) Training                                                                                                                                                                                 More

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training More

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

The Key to Muscle Mass

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

4 Day Powerlifting Routine for Beginners

4 Day Powerlifting Routine for Beginners

I recently started low bar squatting and what a difference it makes. I can squat more and hit the hamstrings and glutes harder.

I recently started low bar squatting and what a difference it makes. I can squat more and hit the hamstrings and glutes harder.

targeting different bicep heads infographic

targeting different bicep heads infographic

Weight Training: Stronglifts 5x5 - Fitness Infographics!    I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

The 7 Deadly Sins of Powerlifting for Women | Powerlifting University

The 7 Deadly Sins of Powerlifting for Women | Powerlifting University

Beginners Guide: How To Pick A Powerlifting Program | Girls Who Powerlift

Beginners Guide: How To Pick A Powerlifting Program | Girls Who Powerlift

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

11 Moves to Improve Hip Mobility

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

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