After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew. For More Health And Fitness Tips Visit Our Website
Strength Training Workout: 3 Ways to Structure Your Next One
Lose Weight - Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain