Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

Why This Powerlifter Loves Her Body More Than Ever

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Powerlifters logic

Powerlifters logic

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Dieting for the Female Powerlifter – Juggernaut

Dieting for the Female Powerlifter

Dieting for the Female Powerlifter – Juggernaut

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