After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.
Maximize Muscle Gains With This Brilliant Training Method
Daily Undulating Periodization (DUP) Training
The Key to Muscle Mass
Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One
If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train
So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger
Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.