Powerlifting

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Daily Undulating Periodization (DUP) Training                                                                                                                                                                                 More

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training More

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

11 Moves to Improve Hip Mobility

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

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Strength Training Workout: 3 Ways to Structure Your Next One

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"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

The 7 Deadly Sins of Powerlifting for Women | Powerlifting University

The 7 Deadly Sins of Powerlifting for Women | Powerlifting University

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