"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

Definitely want to hit these milestones in the gym and exceed it.

If I ever hit this I would consider myself a straight up beast. Still, I could bench press my body weight in high school and I'm aiming to get back to that.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

Why This Powerlifter Loves Her Body More Than Ever

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome! This is meg yeah?

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

Not all fitness tips are created equal. In fact, some downright suck. Use these amazing fitness tips and motivational fitness imagery to get the body you've always wanted.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew. For More Health And Fitness Tips Visit Our Website

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

Lose Weight - Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

#benchpress #powerlifting #woman

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how to build a deadlift platform DIY Final Product!

The Ultimate “How To ​Build A Deadlift Platform” GuideI had always wanted to deadlift in the basement.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Someone once told me not to bite off more than I could chew. I told them I'd rather choke on greatness than nibble on mediocrity.

Discover and share Powerlifting Motivation Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

Random thoughts on strength...be strong, your chances of survival are better. www.roypumphrey.com

RandomThoughts on Strength Training

actually Powerlifting USA had an article about this very subject. if a buss were to hit a big ass lifter vs a skinny lazy weakling, who wud damage the buss

Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..

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