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15 Minutes to Build a Booty

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

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15 Easy Ways To Start Working Out Before The New Year

Banish the Bulge: Muffin-Top Workout: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start.

500 Bodyweight Challenge Infographic by vasilis.kefalidis.5

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If youre looking for Killer Quads be sure to check out this Branch Warren approved leg workout and hit the gym hard!

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8 Week Body Transformation: Week 1

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Quick 8 Minute Abs Workout for Women

V-Crunch position 2

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yoga challenge week 2

Banish the Bulge: Muffin-Top Workout: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start.

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Daily motivation

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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