Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

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Banish the Bulge: Muffin-Top Workout: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is  a great way to start.

Banish the Bulge: Muffin-Top Workout: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start.

500 Bodyweight Challenge Infographic by vasilis.kefalidis.5

500 Bodyweight Challenge Infographic by vasilis.kefalidis.5

If youre looking for Killer Quads be sure to check out this Branch Warren approved leg workout and hit the gym hard!

If youre looking for Killer Quads be sure to check out this Branch Warren approved leg workout and hit the gym hard!

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8_week_body_week_1

8_week_body_week_1

V-Crunch position 2

V-Crunch position 2

yoga challenge 650

yoga challenge 650

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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30 Day Abs and Squats Challenge Infographic

30 Day Abs and Squats Challenge Infographic

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Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

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