The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
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5 Exercises for a Flat Tummy (No Gym Needed!)
5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit
Mental Toughness and the Law Of Attraction
I believe this move when done properly is so awesome because it does not cause much pain while doing it.
Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.
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9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)
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10 Lazy Girl Exercises You'll Wish You had Known Sooner
These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AMAZING tips! Now I can actually lose weight on my own pace! Definitely pinning for later!
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches