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Do Reverse Crunches

How to Do Reverse Crunches

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Proper form for Reverse Crunch. Three times per week, 5-10 minutes. Break them up in to sets of 20 with rests in between.

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Do Reverse Crunches

Do Reverse Crunches - wikiHow

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Do Reverse Crunches

3 Ways to Do Reverse Crunches - wikiHow

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Do Reverse Crunches

Do Reverse Crunches - wikiHow

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Do Reverse Crunches

Do Reverse Crunches Step 1 Version 2.jpg

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Do Reverse Crunches

Do Reverse Crunches Step 4 Version 2.jpg

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Do Reverse Crunches

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The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

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dari POPSUGAR Fitness

No Equipment Necessary: Reverse Crunch and Double Crunch