The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Mental Toughness and the Law Of Attraction

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

7-Minute Flat Belly Workout

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

Build Bigger Biceps

Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

The Only 12 Abs Exercises You Need To Know

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

5 Exercises for a Flat Tummy (No Gym Needed!)

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

workouts-for-women-lower-ab-exercises-christina-carlyle

workouts-for-women-lower-ab-exercises-christina-carlyle

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Reverse Crunch

Weekend Challenge: Reverse Crunch

Reverse Crunch

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/reverse-crunches/

Reverse Crunches

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/reverse-crunches/

Morning Workout   	⁃	5 push-ups  	⁃	10 reverse crunches 	⁃	15 Russian twists 	⁃	20 sumo squats 	⁃	20 diamond kicks 	⁃	30 calf raises   Night workout   

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

How To Do Reverse Crunches, great for building up your lower abs!

How To Do Reverse Crunches, great for building up your lower abs!

14. Reverse Crunch Pulse

21 Sit-Ups You Won't Totally Hate

14. Reverse Crunch Pulse

Weekend Ab Challenge

Weekend Ab Challenge

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