The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

Build bigger biceps with this one trick Fitmas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

Build Bigger Biceps

Build bigger biceps with this one trick Fitmas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

5 Exercises for a Flat Tummy (No Gym Needed!)

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Mental Toughness and the Law Of Attraction

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Flat Abs Workout                                                                                                                                                                                 More

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Flat Abs Workout More

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

Weekend Ab Challenge

Weekend Ab Challenge

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

The Only 12 Abs Exercises You Need To Know

Reverse crunch on bench.  These are great for your core, and even get those hard to reach lower abs!  To make these more difficult, keep your legs straight without a bend in your knee.  Another one of my favorite exercises:)

Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself! #weightlosstips

Get the perfect belly in just 4 weeks!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself! #weightlosstips

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AMAZING tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

10 Lazy Girl Exercises You'll Wish You had Known Sooner

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AMAZING tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

Reverse crunch exercise

Reverse crunch exercise

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