Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/
Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS
Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show
(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito
Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito
Rocco DiSpirito Gluten & Sugar-Free Coconut Cake
Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show
On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.
Rocco DiSpirito’s Lightened Chicken Cordon Bleu: "DiSpirito’s cheese sauce is so creamy, it’s hard to believe it’s made without butter."
Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving