Rocco DiSpirito

Beef & Broccoli Stir Fry-Rocco Dispirito

Beef & Broccoli Stir Fry-Rocco Dispirito

Chef Rocco Dispirito s Mama s Meatballs from Food.com: While watching the cooking segment of the October 19th episode of The Tony Danza Show, Chef Rocco's Dispirito's mama prepared her infamous meatballs. I have not tried them, but I have a friend that did the following night and said she will never make another meatball recipe again.

Chef Rocco Dispirito's Mama's Meatballs

Chef Rocco Dispirito s Mama s Meatballs from Food.com: While watching the cooking segment of the October 19th episode of The Tony Danza Show, Chef Rocco's Dispirito's mama prepared her infamous meatballs. I have not tried them, but I have a friend that did the following night and said she will never make another meatball recipe again.

Rocco Dispirito Corn Chowder 190 calories serves 4

Rocco Dispirito Corn Chowder 190 calories serves 4

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Magnificent Mayonnaise  -  Chef Rocco DiSpirito's recipe is fat free, low cal, low carb.  It's a protein power house food too because it's made with a base of Greek yogurt.

Magnificent Mayonnaise - Chef Rocco DiSpirito's recipe is fat free, low cal, low carb. It's a protein power house food too because it's made with a base of Greek yogurt.

Rocco DiSpirito's Chicken Parmigiana

Rocco DiSpirito's Chicken Parmigiana

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

45 #calories for a cookie??!! I'm in :) Rocco Dispirito's Triple Chocolate Chip Cookies Recipe (45 Calories / 1.4g Fat / 2g Protein per Cookie)***

45 #calories for a cookie??!! I'm in :) Rocco Dispirito's Triple Chocolate Chip Cookies Recipe (45 Calories / 1.4g Fat / 2g Protein per Cookie)***

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Black Bean Brownies (gluten free!)

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Rocco DiSpirito's Cocoa-Dusted Almonds | The Dr. Oz Show

Rocco DiSpirito's Cocoa-Dusted Almonds | The Dr. Oz Show

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco's Protein Pancakes

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco DiSpirito's healthy meatloaf recipe trims fat and calories, but not flavor - News-Sentinel.com

Rocco DiSpirito's healthy meatloaf recipe trims fat and calories, but not flavor - News-Sentinel.com

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini.  Recipe:http://www.people.com/people/article/0,,20668216,00.html

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

Pinterest
Cari