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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

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dari Recapo

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

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Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

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45 #calories for a cookie??!! I'm in :) Rocco Dispirito's Triple Chocolate Chip Cookies Recipe (45 Calories / 1.4g Fat / 2g Protein per Cookie)***

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Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

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dari PEOPLE.com

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

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Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

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dari Well+Good

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

There is no rice—and barely any frying—involved in this "fried rice" recipe. #cauliflowerrice #healthyrecipes #brunch

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(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito

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Dr. Oz talked to celebrity chef Rocco DiSpirito about 99 innovative ways to cook an egg. He made a great Gluten-Free Egg Bread recipe. http://www.wellbuzz.com/dr-oz-food/dr-oz-rocco-dispirito-gluten-free-egg-bread-recipe-protein-ball/

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