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Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

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Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

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Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

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Chicken Piccata -Rocco Dispirito

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Rocco's Protein Pancakes

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

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SALISBURY STEAK WITH MUSHROOM GRAVY: I love this recipe, because with the great lean beef out there, when you decide to eat beef you can really take control of the fat content. Using the low-calorie-density mushrooms really carries the beef’s flavor and texture while filling you up, so you can use less of the calorie-rich beef. Make sure the patties aren’t thick or they’ll take too long to cook. Get my recipe…

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Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

cauliflower fried rice More

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Rocco Dispirito Corn Chowder 190 calories serves 4

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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

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Rocco Dispirito's Flash Fried Chicken.

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