Roller derby

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

The basics of Roller Derby for family and friends with those confused looks at their first bout.  “Oh, isn’t there a ball involved?” NO! IDIOT!

The basics of Roller Derby for family and friends with those confused looks at their first bout. “Oh, isn’t there a ball involved?” NO! IDIOT!

Roller derby referee hand signals! Look and learn.

Roller derby referee hand signals! Look and learn.

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

Small unicorn/roller derby stickers

Small unicorn/roller derby stickers

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

I've pinned this quote a few times but I love it

I've pinned this quote a few times but I love it

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

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c7574eb8f3767197891977029a6d6518.jpg 540×810 pixels

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

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