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dari MNN - Mother Nature Network

How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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dari Shape Magazine

The Primal Reason Behind Your Runner's High

Leptin—your body’s hunger hormone—gives you “runner’s high” AND faster marathon times.

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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Tattoo of the chemical compound, met-enkephalin, aka the “runner’s high." I would totally consider getting this (same placement) in white ink.

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Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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I still haven't gotten the runner's high... I think its a myth to force people to keep running

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The runner's high. The way I look in the mirror. The way I feel when I get up every morning. You can have your hangover, I'll take my aching happy muscles ready for more!!

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dari SVELTE

Protein Shakes - Blog

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

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The real run begins the moment you forget you are running.

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