Breakfast Freezer Sandwiches made with oven baked eggs
Crustless Quiche Cups
crustless quiche cups. Made twice: once as is, and once with broccoli, red onion, and swiss cheese. A good re-heatable work day breakfast.
Sweet Potato Breakfast Stacks
Start the day with these delicious Syn Free Sweet Potato Hash Brown Breakfast Stacks. A filling breakfast that does not use your Healthy Extra allowance.
Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan
Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients.
4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo)