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Untuk Kurus Pilihlah Sarapan Rendah Kalori | http://www.wom.my/kesihatan/petua-pemakanan/pilih-sarapan-rendah-kalori/

selamat pagi.sebelum b'aktifitas baiknya kita sarapan terlebih dulu.yuk sarapan yg b'nutrisi seimbang n komplek n tidak mengandung kalori yg banyak.yg lg diet turun berat badan jg hrs ttp sarapan ya,krn apa?kalau tdk sarapan akan membuat kadar gula dlm darah rendah.hal ini akan menimbulkan rasa lapar yg berlebih n berkali2.akibatnya tubuh akan kemasukan makanan lbh bny n lbh dri kebutuhan kalori dlm sehari.mau diet enak n tidak tersiksa?add pin 570759c0/wa 088802714072/line y

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…
dari Cosmopolitan

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…

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dari Berry

Daily motivation (22 photos)

Low calorie breakfast ideas

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dari SparkRecipes

100 Calorie Blueberry Muffins

A healthy breakfast that's under 100 calories and tastes like bread fallen from the heavens? That's right, we've got your back. ;D

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dari Show Me the Yummy

Healthy Egg Muffin Cups

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

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dari POPSUGAR Fitness

19 Satisfying Breakfasts Under 300 Calories

These 18 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.

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fitrealist | Fast Breakfast Ideas for Under 350 Calories | http://www.fitrealist.com breakfast burrito, rice cakes, Greek yogurt, strawberry banana protein shake, and peanut butter oatmeal

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dari AllYou.com

Healthy Breakfast Swaps

Have a healthy breafkast with these easy low-calorie food swaps

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dari Fit Bottomed Eats

100-Calorie Apple-Oatmeal Muffins

Why not ring in the New Year with this sweet treat: 100-Calorie Apple-Oatmeal Muffins!

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