Sciatica: What It Is, Common Causes, and How to Fix It
To be honest its the best ice pack ever! it stayed cold for about 9hours long and easy to make I doubled ziplocked mine just incase
Ease Sciatica Pain with Turmeric http://whymattress.com/neck-pain-relief-products
Sciatica is a condition which is manifested by sharp pain caused by irritation or compression of the sciatic nerve. The pain typically begins in the lower back and then spreads to the back of the leg.