Core-strengthening yoga poses not only prevent back pain, improve your balance and posture, and make running, skiing, and other sports feel easier, but you'll also feel confident in and out of your clothes.
6 Powerful Yoga Asanas For Glowing Skin
It goes without saying that #yoga is an amazing form of exercise that tones and strengthens your ...
How To Get Rid Of A Double Chin?
5 Amazing Tips To Get Rid Of Double Chin
5 Yoga Moves for Toning Muscles
5 Yoga Moves for Toning Muscles via @DIYActiveHQ #yoga #exercise #workout
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
How to Do a Headstand without a Wall
How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!
5-Minute Workout: The Great Sex Yoga Workout for better performance at bed
looking for 5-Minute Workout: The Great Sex Yoga Workout. Here is a easy to mimic tutorial on 5-Minute Workout: The Great Sex Yoga Workout.
Sick of Squats? Do These 5 Leg-Sculpting Yoga Poses
Yoga Poses to Strengthen and Lengthen Legs
This booty workout is quick but effective – it takes only 8 mins to do and gives you a round and firm butt after a coupe of weeks. Do this workout 3 times a week on non-consecutive day. Here are the steps: 1. Donkey Kicks Get on your knees and palms on yoga mat with …
7 Important Exercises You're Probably Neglecting
Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.
Raw Cut Seaside
Aluminum foil is a worldwide known thing and a lot of us use it almost daily in the household. Yet, I am pretty sure that you did not know how many uses can have besides the kitchen.Continue reading...