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Staying Healthy in the RV
The four building blocks of senior fitness: cardio endurance, strength training, flexibility and balance. Walking, yoga, tai chi, water aerobics, and chair-bound fitness routines are just a few kinds of activities beneficial to older adults.
Fitness for Older Adults
Fitness For Seniors Part # 1
Zumba and Other Exercises
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SilverSneakers in your RV - Resistance Band Workout for Senior Fitness o...