Senior fitness

Stair Step Exercise for Older Adults to Improve Balance - YouTube

Stair Step Exercise for Older Adults to Improve Balance - YouTube

There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer

There are many low-impact exercises that seniors can do to increase their health, prevent heart disease, minimize the risk of diabetes, and curtail certain forms of cancer

How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

How to take all of your workouts to the next level by mastering your balance.

50+ Senior Fitness Class Choreography Ideas - YouTube

50+ Senior Fitness Class Choreography Ideas - YouTube

An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...

An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core.

Easy Strength Training Workouts for Seniors

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core.

15 Balance Exercises for Seniors

15 Balance Exercises for Seniors

8 Balance Moves for Active Agers

8 Balance Moves for Active Agers

SilverSneakers Senior Fitness Class Routine to "Wonderful World" by Sam Cooke

SilverSneakers Senior Fitness Class Routine to "Wonderful World" by Sam Cooke

Better Stay Active if You Are Over 60!!! living a healthy lifestyle pays off! [Infographic]

Better Stay Active if You're Over 60... Or Else!

Better Stay Active if You Are Over 60!!! living a healthy lifestyle pays off! [Infographic]

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