Setengah maraton

What it's like to run a #halfmarathon

What it's like to run a #halfmarathon

4.8 km untuk aku yg dh setengah tahun xberjogging. Kira okla kan.... Keraih betis kaki la kalu lama tak lari  #runfun #worldcancerday2016 #worldcancerday #oncologist #instanurse #instagram #nurses #teamnurses #nurseslife #oncologist #marathon #positivelife #positivevibes #strong #strongheart #strongperson #fate #medal #silvermedal #naibjohan #peringkatkebangsaan #proud #healthylifestyle #keepitup by datin_sofia

4.8 km untuk aku yg dh setengah tahun xberjogging. Kira okla kan.... Keraih betis kaki la kalu lama tak lari #runfun #worldcancerday2016 #worldcancerday #oncologist #instanurse #instagram #nurses #teamnurses #nurseslife #oncologist #marathon #positivelife #positivevibes #strong #strongheart #strongperson #fate #medal #silvermedal #naibjohan #peringkatkebangsaan #proud #healthylifestyle #keepitup by datin_sofia

victorian couple on a tandem bicycle. c.1890s

victorian couple on a tandem bicycle. c.1890s

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated. by AislingH

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated. by AislingH

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope).  I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th.  Two of my ...

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Strength Training For Runners - The 7 Weight Training Exercises you Need

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Why Run The Houston Half Marathon

Why Run The Houston Half Marathon

Get instant low back pain relieve with these 5 exercises. Heal piriformis syndrome, sciatica and realign your posture. Ultimate exercises for pain relieve

How to relieve low back pain instantly - 5 MOVES

Get instant low back pain relieve with these 5 exercises. Heal piriformis syndrome, sciatica and realign your posture. Ultimate exercises for pain relieve

Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner

The 4 Keys to Proper Running Breathing

Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner

How to choose shoes

How to choose shoes

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Yoga Sequence For Tight Hips & Hamstrings

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

3 Exercises to Cure Your Knee Pain

Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

Running Equipment. Free Shipping

Running Equipment. Free Shipping

MUST GET ONE OF THESE FOR RUNNING OUTSIDE!!!!!!!!! Flipbelt, a single tubular pocket, fits around your waist and holds all your goods while workingout!

MUST GET ONE OF THESE FOR RUNNING OUTSIDE!!!!!!!!! Flipbelt, a single tubular pocket, fits around your waist and holds all your goods while workingout!

Disover the 70 Best Running Tips Of ALL Times at: http://www.runnersblueprint.com/blog/greatest_running_tips/?utm_content=buffer0a23b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Disover the 70 Best Running Tips Of ALL Times at: http://www.runnersblueprint.com/blog/greatest_running_tips/?utm_content=buffer0a23b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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