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Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

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Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

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Shalane Flanagan: I Love the Marathon | Running Times

Shalane Flanagan: I Love the Marathon | Running Times

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

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Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

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Don't let fear decide your future. - Shalane Flanagan

Don't let fear decide your future. - Shalane Flanagan

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Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan | Runner's World

Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan | Runner's World

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Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

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Amy Cragg and Shalane Flanagan                                                                                                                                                                                 More

Amy Cragg and Shalane Flanagan More

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