Intense HIIT Workout: Fat Burning Workout | Shape Magazine

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Tone your butt and legs with this quick and effective workout you can do anywhere.

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Best Yoga Hip Opener Poses - Shape Magazine

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The 4-Minute Tabata Workout Carrie Underwood Swears By | Shape Magazine

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These sneaky seated moves firm and burn your body much more than you'd think.

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You can have your chicken breast, and actually want to eat it too.

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Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

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Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

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Daily workout plan for parents.

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#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

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