Put that spiralizer to good use with these new and healthy recipes using spiralized noodles. Our handy chart combines veggie noodles made from carrots, beets and other high-protein ingredients with homemade dressings, lean protein and whole vegetables.
Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges . these are perfect for recovering from knee surgery !
Get the best stretches for your IT band to feel loose and ready for race day. These are great for tight hips and knee pain after running or working out. Get out your foam roller and an elastic band to get the best stretch.
Resisted Single-Leg Stretch This Pilates-inspired move uses the same pressing action as the static press to deepen the engagement of your abdominals. The weight of your extended leg makes it more challenging.
What One Serving Size of Your Favorite Healthy Snacks Looks Like