This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.
Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine
Intense HIIT Workout: Fat Burning Workout | Shape Magazine
Tone your butt and legs with this quick and effective workout you can do anywhere.
Daily workout plan for parents.
TRX Workout Plan: 7 Suspension Training Exercises to Tone Your Whole Body | Shape Magazine
7 Creative Combinations for Spiralized Vegetables | Shape Magazine
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise