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I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks!  [found on KalynsKitchen.com]

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks! [found on KalynsKitchen.com]

South Beach Phase 1 Cheat Sheet - prevention.com                                                                                                                                                                                 More

South Beach Phase 1 Cheat Sheet - prevention.com More

For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]

For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Chicken and Asparagus with Three Cheeses is an ultra-easy low-carb casserole that will make you think about spring! This delicious chicken and asparagus combination is also Keto, low-glycemic, gluten-free, and it can easily be South Beach Diet friendly. [found on KalynsKitchen.com]

Chicken and Asparagus with Three Cheeses is an ultra-easy low-carb casserole that will make you think about spring! This delicious chicken and asparagus combination is also Keto, low-glycemic, gluten-free, and it can easily be South Beach Diet friendly. [found on KalynsKitchen.com]

South Beach phase 1 cheat sheet

South Beach phase 1 cheat sheet

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs found on KalynsKitchen.com

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs found on KalynsKitchen.com

These Low-Carb Fish Taco Cabbage Bowls have all the great flavors of fish tacos, without the carbs. And this tasty low-carb meal is also Keto, low-glycemic, gluten-free, South Beach Diet Friendly, and it can even be Paleo or Whole 30 approved with the right ingredient choices! [found on KalynsKitchen.com]

These Low-Carb Fish Taco Cabbage Bowls have all the great flavors of fish tacos, without the carbs. And this tasty low-carb meal is also Keto, low-glycemic, gluten-free, South Beach Diet Friendly, and it can even be Paleo or Whole 30 approved with the right ingredient choices! [found on KalynsKitchen.com]

South Beach Diet Allowed Vegetables and Legumes http://www.dietplan-101.com/south-beach-diet-food-list-for-phase-1-and-phase-2/3/

South Beach Diet Allowed Vegetables and Legumes http://www.dietplan-101.com/south-beach-diet-food-list-for-phase-1-and-phase-2/3/

this version only calls for 3 ingredients. this other one calls for ricotta, which could make it less sweet. http://www.3fatchicks.com/forum/desserts-phase-1/161036-chewy-peanut-butter-cookies.html

this version only calls for 3 ingredients. this other one calls for ricotta, which could make it less sweet. http://www.3fatchicks.com/forum/desserts-phase-1/161036-chewy-peanut-butter-cookies.html

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