A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
50 min spin workout w/ playlist
Spin to Slim Workout
Spin Workout for Saturdays
Spin Workout & Playlist From the by exercise and fitness music
Need to update to shorter sets
Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.
Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,
This Workout Video Is Exactly Like Being in an Indoor Cycling Class Cycling
Stationary Bike Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
awesome 30 Min Spin Workout - Fitting It All In