Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits. See more about health benefits and spinning. I love Spinning! I have a little bike at home, I spin for 45 mins and travel approx 20 miles :
21 Good Workout Songs to Power Through Your Workout Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.