Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial.

Quick EASY healthy Tuna Patties! Easy to make* and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. #eatclean

Weigth loss on

Running to Lose Weight The Ultimate Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! More at LiftingRevolution. - Learn how to lose weight running

Ironman One GPS+ outdoor sprint workout

Get Faster With This Outdoor Sprint Workout

Thirty Minute Sprint Interval Workout This is gonna be my next running goal at the gym

Day Late and a Workout Short

Thirty Minute Sprint Interval Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Tabata Sprints Full Body Conditioning Workout via Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Weekly workouts. http://amzn.to/2spju6T

rapid weight loss diets, lose weight program, most effective way to lose weight - Monday-Friday circuit, focusing on different body areas each day.

10 resistance band exercises. you can seriously do these anywhe. #Fitness #Exercise #Workout

10 Resistance Band Exercises You Can Do Anywhere

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Olympic Track & Field Inspired Sprint & Bodyweight Workout

Go For The Gold: Track & Field Inspired Running & Bodyweight Track Workout (Peanut Butter Runner)

Track Workout

Get outside this fall and use the track for your next workout! Cardio and strength. Do it through and you will complete 1 mile :)

Hone your 5K pacing skills and finish strong with this speed workout from RunFarGirl

6 Speed Workouts for Runners

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