Pinterest • Katalog dunia ide
Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
dari Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

1k
265
5
No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less…
dari MakeUseOf

How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less…

1.2k
337
10
dari YouTube

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

MUSIC reduces stress also!! Beautiful piano music to relax or fall asleep to. https://www.enchantedmusicspa.com/listen-relaxing-piano-music-bergeron/

128
24
1
dari Radiance Health and Wellness

Fight Stress with Food!

Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.

1.4k
161
3

Hoy os traigo una rutina para aliviar dolores de espalda y cuello. Muchas veces solo nos centramos en tonificar los diferentes grupos musculares, pero hay que tener en cuenta que también se tienen que estirar y relajar. Espero que estos ejercicios que os propongo os ayuden a aliviar los dolores que nos genera el estrés …

387
50
1

Hati-hati, Ada Pengaruh Stres terhadap Kesehatan Tubuh

3

30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

1.9k
315
3
dari SleepPhones

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

3.2k
427
8

NO TE ESTRESES, ya que el stres es la angustia y preocupación excesiva , por alguna situación que no lo merece. Más

412
97
dari Greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses #restorative #yoga #greatist

9k
1k
7