Pinterest • Katalog dunia ide

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

pin 37.8k
heart 5.3k
speech 27

Energizing Morning Stretching Routine

pin 8.2k
heart 1.1k
speech 6

Full Body Stretch Routine. Will definitely do because the more stretches you do the more room you'll have for muscle growth

pin 2.8k
heart 336
speech 2
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

pin 3.2k
heart 543
speech 6

Daily Full Body Stretching Routine ! Healthy Fitness Stretch Abs - FITNESS HASHTAG

pin 882
heart 106
speech 1
10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

pin 1.9k
heart 231
speech 6
Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts

Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts

pin 1.2k
heart 162
speech 7

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

45b49a81b09e9fcbb8eecd0bd4d44bbe.jpg 554×856 pixels

pin 587
heart 84

Rise and Shine: 8 Stretches You Should Do Each Morning

A great stretch routine to do every morning so you feel great all day long. Plus, stretching helps you do better core exercises. We love this! #stretching

pin 588
heart 76

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

pin 2.4k
heart 307
speech 1