Train Like a Superhero | Neila Rey ~ Superman workout
If this one of Henry Cavill doesn't motivate you to go to the track....... More
Superman exercise #absexercise
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.
Bent Leg Half Superman: Begin laying on your stomach with legs bent and arms in front of you. Use your booty to lift your knees off the ground as high as you can go.
Man of Steel Workout. Wide lats, big upper chest, round shoulders, small waist. Heavy weighted chinups, incline bench press, shoulder press and lateral raises.
4 Ways to Use Alternating Overhead Presses thumbnail
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LATS - SUPERMAN