Pretty.Random.Things.: October 2013                                                                                                                                                      More

I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, .

How to Combine Focus T25 and Running to Train for a 5K Race

How to Combine Focus T25 and Running - Program Included

If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

My man Shaun T! High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time

PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up  your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/

Focus T25 Review: Shocking Results and Printable Workout Calendar

The new Chalene Johnson workout PiYo is HERE! “PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destr…

Fitness Focus T25 motivation  Follow me on Facebook http://www.fb.com/fitwithjen1 #beachbodycoach #savannahga #loseweight

it's better to be uncomfortable for 25 minutes a day for the next few weeks than feel uncomfortable at your next big social event!

Download or Print the Focus T25 Workout Calendars

Get the Focus T25 Workout Calendar Schedules

Get the Focus workout calendar here in pdf or excel sheet. With the Focus schedule you workout 5 days a week for 25 minutes a day for ten weeks.

Brazil Butt Lift and Focus T25 workout schedule to target the butt and the thighs.

My Brazil Butt Lift and Focus T25 Hybrid Schedule

My Brazil Butt Lift and Focus hybrid schedule schedule focuses on three areas of your body, the butt, thighs, and abs. In pdf and excel format fromat.

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