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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

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dari NanoHydr8

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

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dari Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!
dari Fit Foodie Finds

Get Sweaty Strength Tabata Workout

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

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Burn Fat and Blast Calories in Just 12 Minutes
dari POPSUGAR Fitness

Burn Fat and Blast Calories in Just 12 Minutes

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Tabata Workout! GO! #KaylaItsines #SweatWithKayla

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dari Physical Kitchness

Lower Body Cardio Tabata

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

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