May be good for comp cheer, Audrey! managed to learn how to do the splits at I only wanna do this cuz my love 7 year old wants to learn how to do the splits n I want to show her that she has to practice and can't give up!
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.
The splits are often regarded as the ultimate feat of flexibility, and with some diligent stretching, you can get there. All you need is a little bit of yoga. Watch this video for a great sequence to lengthen tight hamstrings and open up tight hips.