This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
16 TRX Moves for a Full-Body Workout
16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/
Sculpt Your Booty with This TRX Squat Workout
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats
Work Your Entire Body With This TRX Circuit Routine
Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!
Full Body Workout for Beginners Video Collection
Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.
Tone Your Legs with This TRX Lunge Workout
Strengthen and tone with this TRX lunge workout that takes leg day to the next level! Get the full workout here: http://paleo.co/trxlungeworkout
Training #2 - Suspension Workout 1 :: Total Workout Fitness
11 Surprising Ways to Use TRX for Yoga
Turns out, your fave suspension trainer can support and advance your yoga practice. #trx #yoga http://greatist.com/move/trx-yoga-workout
Increase Flexibility and Strength With These TRX Yoga Moves
Find out how TRX Suspension Training can take your yoga practice to an even deeper level with these yoga moves. It may be just the equipment that gets you balancing in a headstand!
Finish summer #strong with our #TRX workout of the week! #TRXWOW #Fitness
12 Week No-Gym Home Workout Plans
Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!
9 TRX Moves to Sculpt an Insanely Strong Upper Body
Get ripped with TRX.
Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.
TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout