What Your Poop Says About Your Health (For Serious)
What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.
This Lunge Variation Will Set Your Legs On Fire
This Lunge Variation Will Set Your Legs On Fire http://www.womenshealthmag.com/fitness/fitgif-friday-reverse-lunge-with-plank
No-Squat, No-Lunge Booty Workout
Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You m…
You'll be feeling this one!! Inner Thigh Workout (Video Workout) at Tone-and-Tighten.com #fitness #legs #workout