We might have just found our new favourite piece of workout equipment, and it's a standard, sturdy wooden chair!
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You m…
500 Bodyweight Challenge Infographic by vasilis.kefalidis.5
What Your Poop Says About Your Health (For Serious)
What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.
8 Week Body Transformation: Week 1
The Key to Muscle Mass
Use this one simple trick to build muscle quick Check out these 6 moves that will help firm tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!
5 Effective Power Yoga Routines To Lose Weight Fast (With Videos) And The Science Behind Them
It’s holiday season, and with New Year around the corner, you would want to look your best, don’t you?
You'll be feeling this one!! Inner Thigh Workout (Video Workout) at Tone-and-Tighten.com #fitness #legs #workout