The Butt-Lifting Exercise You Should Be Doing: We love the basic bridge exercise for lifting and toning the glutes.

The Butt-Lifting Exercise You Should Be Doing: We love the basic bridge exercise for lifting and toning the glutes.

Banish the Bulge: Muffin-Top Workout: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is  a great way to start.

Banish the Bulge: Muffin-Top Workout: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start.

Check out our blog on how to perfect your push-up technique! Good form is essential if you want to be getting the most out of your exercise! Try these tips & tricks today!

Check out our blog on how to perfect your push-up technique! Good form is essential if you want to be getting the most out of your exercise! Try these tips & tricks today!

What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.

What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.

500 Bodyweight Challenge Infographic by vasilis.kefalidis.5

500 Bodyweight Challenge Infographic by vasilis.kefalidis.5

We might have just found our new favourite piece of workout equipment, and it's a standard, sturdy wooden chair!

We might have just found our new favourite piece of workout equipment, and it's a standard, sturdy wooden chair!

VIDEO LONGO 211 CORDA E PESO Treino Top - Pernas, Bumbum e Abdômen - YouTube ✔

VIDEO LONGO 211 CORDA E PESO Treino Top - Pernas, Bumbum e Abdômen - YouTube ✔

8 Week Body Transformation: Week 1

8 Week Body Transformation: Week 1

Use this one simple trick to build muscle quick Check out these 6 moves that will help firm  tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

Use this one simple trick to build muscle quick Check out these 6 moves that will help firm tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

Join Chris Freytag for a circuit workout that will CRUSH your abs! This fun, 10-minute ab circuit will have you feeling the burn as you strengthen your core!

Join Chris Freytag for a circuit workout that will CRUSH your abs! This fun, 10-minute ab circuit will have you feeling the burn as you strengthen your core!

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