5 Effective Power Yoga Routines To Lose Weight Fast (With Videos) And The Science Behind Them
It’s holiday season, and with New Year around the corner, you would want to look your best, don’t you?
20-Minute Fat-Blasting Workout
We might have just found our new favourite piece of workout equipment, and it's a standard, sturdy wooden chair!
500 Bodyweight Challenge Infographic by vasilis.kefalidis.5
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You m…
8 Week Body Transformation: Week 1
No-Squat, No-Lunge Booty Workout
Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!
What Your Poop Says About Your Health (For Serious)
What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.