500 Bodyweight Challenge Infographic by vasilis.kefalidis.5
What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.
8 Week Body Transformation: Week 1
Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!