Use this one simple trick to build muscle quick Check out these 6 moves that will help firm tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!
What Your Poop Says About Your Health (For Serious)
What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.
5 Effective Power Yoga Routines To Lose Weight Fast (With Videos) And The Science Behind Them
It’s holiday season, and with New Year around the corner, you would want to look your best, don’t you?
Ever wonder why it's important to warm up and cool down? Check out these tips at Get Healthy U TV! Chris breaks down why is it important to warm up and cool down after your workouts and guides you through the difference between them!
Join Chris Freytag for a circuit workout that will CRUSH your abs! This fun, 10-minute ab circuit will have you feeling the burn as you strengthen your core!