Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

If You Want to Lose Weight, This Is the Smoothie Formula to Use

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

WOD Number 2. #WOD #crossfit

WOD Number 2. #WOD #crossfit

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Not sure where this came from, but this WOD looks like a doozy!

Not sure where this came from, but this WOD looks like a doozy!

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym.  Maybe this?

CrossFit on the Fly

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?

#wod #crossfit #workout by J.H.

#wod #crossfit #workout by J.H.

Christmas Eve blaster. From the Garage...

Christmas Eve blaster. From the Garage...

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

One of my favorite Crossfit WODs :)

One of my favorite Crossfit WODs :)

CrossFit WOD

CrossFit WOD

Pinterest
Cari