WOD Number 2. #WOD #crossfit

WOD Number 2. #WOD #crossfit

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

WOD chipper #crossfit

WOD chipper #crossfit

#wod #crossfit #workout by J.H.

#wod #crossfit #workout by J.H.

Not sure where this came from, but this WOD looks like a doozy!

Not sure where this came from, but this WOD looks like a doozy!

Workout #crossfit

Workout #crossfit

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

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