18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

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WOD Number 2. #WOD #crossfit

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Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

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#wod #crossfit #workout by J.H.

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NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

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Christmas Eve blaster. From the Garage...

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Not sure where this came from, but this WOD looks like a doozy!

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Workout #crossfit

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AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

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Sub KB -Quick Cross-Fit WOD {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

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