Wods crossfit

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WOD Number 2. #WOD #crossfit

WOD Number 2. #WOD #crossfit

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

If You Want to Lose Weight, This Is the Smoothie Formula to Use

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Are Bodyweight Exercises Enough? Meet the Girls

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

What. The. Fuhhhhhh.... From the Garage.

What. The. Fuhhhhhh.... From the Garage.

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

Sub KB -Quick Cross-Fit WOD {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

Jennifer Aniston’s Trainer: 5 Travel Workout Tips

Sub KB -Quick Cross-Fit WOD {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!

The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!

WOD Number 1. #WOD #crossfit

WOD Number 1. #WOD #crossfit

The 29. 4 rounds for time http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/

The 29. 4 rounds for time http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

3 RFT: double unders, squats, sit ups, push ups, burpees

3 RFT: double unders, squats, sit ups, push ups, burpees

Damn, this'll kick your ass

Damn, this'll kick your ass

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

crossfit ktown wod - fight gone bad - for 50 states in a year

crossfit ktown wod - fight gone bad - for 50 states in a year

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