18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
20 Effective Crossfit Workouts To Tone Your Body
CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD
WOD Number 2. #WOD #crossfit
Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.
A 25-minute high intensity AMRAP workout for total body cardio and strength training.
The 29. 4 rounds for time
One of my favorite Crossfit WODs :)
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row