WOD Number 2. #WOD #crossfit
18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
20 Effective Crossfit Workouts To Tone Your Body
Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD
Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row
The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood
What. The. Fuhhhhhh.... From the Garage.
The 29. 4 rounds for time http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/