Wods crossfit

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WOD Number 2. #WOD #crossfit

WOD Number 2. #WOD #crossfit

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Are Bodyweight Exercises Enough? Meet the Girls

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

If You Want to Lose Weight, This Is the Smoothie Formula to Use

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!

The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

What. The. Fuhhhhhh.... From the Garage.

What. The. Fuhhhhhh.... From the Garage.

The 29. 4 rounds for time http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/

The 29. 4 rounds for time http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/

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