Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.
7 Steps to a Peaceful Yoga Nidra Practice
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10 Steps of Yoga Nidra
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Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.
3 Yoga Nidra Script that will make you sleep like a baby
Yoga Nidra Script for Children The whole process should take 10-15 minutes. It’s appropriate for kids of all ages. Feel free to substitute your own words so it feels authentic. 1. The Set Up: Have them lie down in a comfortable, quiet environment. Ask