Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism.
Rock Solid Abs & Core With These 11 Plank Variations - GymGuider.com
Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks are also easy to learn, […]
Restorative Yoga Sequence to Relax, Restore and Reconnect - The Journey Junkie
Follow this short & sweet restorative sequence to relax, restore and reconnect. This is the perfect sequence to do in the morning or before bed.
Learn Restorative Yoga Poses : Yoga: Supported Swan Pose
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Connect Your Cuff to Your Core in Forearm Plank
Update on Forearm Plank: One of my goals in reviewing the scientific literature is to identify information that can be translated into a practical cues that you can integrate into your practice. With this in mind, I want to call your attention to a new study from the Journal of Strength and Conditioning Research. The investigators showed that drawing the shoulder blades (scapulae) towards the midline (adducting) and tilting the pelvis back and down (retroverting) resulted in greater…
The Story Behind How Virabhadrasana (Warrior Pose) Got Its Name
What is the yoga pose Virabhadrasana? If you’ve practiced any Warrior Pose in yoga, you know it well. Here’s the backstory of this powerful yoga pose.
Yoga: More Effective than Walking to Boost Anti-Anxiety Neurotransmitter
A single gentle yoga class can boost levels of GABA, a calming neurotransmitter, by 27%! But that's just the beginning...
Seated & Supine Twists Yoga Class - Five Parks Yoga
This class includes twists, side bends and stretches all on the floor - both seated and lying down. Want to help support Five Parks Yoga create even more cla...
Fat Burning Yoga workout for beginner
Check out this effective weight loss power yoga work out that you can practice at home. Pair it with your weight loss diet to achieve the best weight loss result. It can raise your heart rate, tone your muscles,give you beautiful body shape, and guide you toward healthy living. # yoga workout for fat burning # yoga workout at home # Yoga for weight loss # Yoga life # yoga workout for beginners
5 Health Benefits of Supine Twist
Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.
Yoga Poses for Every Part of Your Body
Find yoga poses by area of anatomical focus, including abs, legs, arms, chest, shoulders and more. Each area also includes suggested sequences.
amandabisk - BEACH YOGA SUNSALUTATION / HEADSTAND FLOW
A beach yoga flow incorporating a gentle sunsalutation and basic postures as warm up. With added headstand practice at the end showing the steps to get into ...