More ideas from Fahmy

Islamic Quotes, Wedding, Quran, Allah, Inspirational Quotes, God

Build bigger biceps with this one trick Back and Biceps Workout

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over

DIY Paracord Keychain

Paracord is a useful piece of gear to have in case of an emergency, but it also makes for a nifty keychain. This simple handicraft can keep you ready for anything!