Widia Ratnasari

Widia Ratnasari

Widia Ratnasari
More ideas from Widia
Thyroid Diet – What Foods To Eat And Avoid For Hypothyroidism Hyperthyroidism

Thyroid Diet – What Foods To Eat And Avoid For Hypothyroidism Hyperthyroidism. The thyroid is a HUGE part that helps your body function properly and secrete the correct amount of hormones. Diet can significantly induce a healthy-working thyroid!

5 Reasons to eat turmeric daily: Eating turmeric daily is beneficial for overall health as it cleans out your system and keeps your organs healthy.

5 Amazing Reasons To Eat Turmeric Daily. Eating turmeric daily is beneficial for overall health as it cleans out your system and keeps your organs healthy.

The most important thing to EAT after a workout

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

How choosing a Baby Friendly hospital can help get #breastfeeding off to a good start.

Is Your Hospital Baby-Friendly? Choosing a Baby Friendly hospital can help get breastfeeding off to a good start.