Ide lain dari Fajar
six thinking hats

six thinking hats

Chest Workout

Chest Workout

Shoulder workout routine

Shoulder workout routine

Personal Trainer - FOREARM WORKOUTS

Personal Trainer - FOREARM WORKOUTS

Hot Yoga T-Shirt

Hot Yoga T-Shirt

visual printable workouts not requiring equipment

visual printable workouts not requiring equipment

Train Hard - Hot Rocking Body

Train Hard - Hot Rocking Body

Line up the bar midway over the toes and in line with the shoulder blades for a straight pull

Line up the bar midway over the toes and in line with the shoulder blades for a straight pull

© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

4. Close Grip Bench Press (6 x5) superset with #3

4. Close Grip Bench Press (6 x5) superset with #3