The Prophet (PBUH) beautifully said, If, through fear of Allah, tears–even to the extent of a fly’s head–fall from any believer’s eyes and drop on some part of his cheek, he will be kept away from Hell.
Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!