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Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

Infographic: Your Body On Yoga - Prevention.com

Infographic: Your Body On Yoga - Prevention.com

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

10 Health Benefits Of Yoga #HealthyLife #Yoga

10 Health Benefits Of Yoga #HealthyLife #Yoga

Helpful #yoga tips.

Helpful #yoga tips.

Yoga

Yoga

❁❁❁Thanks, Pinterest Pinners, for stopping by, viewing, pinning, &  following my boards.  Have a beautiful day! And “Feel free to share  #justhouses on Pinterest"✮✮“ #didyouknow www.mymuscleplan.com

❁❁❁Thanks, Pinterest Pinners, for stopping by, viewing, pinning, & following my boards. Have a beautiful day! And “Feel free to share #justhouses on Pinterest"✮✮“ #didyouknow www.mymuscleplan.com

5 exercises for a smaller waist

5 exercises for a smaller waist

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!