Fera / Aufa Rahman

Fera / Aufa Rahman

Fera / Aufa Rahman
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This yoga flow works your muscles while lengthening them to help you get long and lean.

yoga-stretches-tutorial

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

“SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

Yoga Übung Ashtanga: Firefly Pose in 5 Schritten *** How to do Firefly Pose in 5 steps

FireFly Pose Your Step by Step Guide- For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!